Knowledgebase - Simple Homechef

Knowledgebase

Golden fried rice bowl with scallions, carrots, and edamame, bamboo chopsticks beside on neutral background

How to make low fodmap fried rice

White ceramic plate divided into sections containing raw broccoli, dried beans, wheat grain, and garlic clove from above

What foods are hard to digest?

Overhead view of garlic bulb, halved red onion, and wheat stalk arranged on white marble surface showing high-FODMAP foods

What are the worst foods for a fodmap diet?

Low-FODMAP ingredients arranged geometrically on white marble: cucumber slices, blueberries, rice grains, and carrot ribbons

What is a fodmap diet?

Digestive tract outline in sage green with honey center, mint leaves, and probiotic capsules promoting gut wellness

Does FODMAP heal the gut?

Overhead view of six food groups arranged in circular pattern: wheat, garlic, honey, dairy, plums, and legumes on white background

What are the six FODMAPs?