Peanut Butter Banana Smoothie Bowl
Managing IBS doesn’t mean boring breakfasts. This peanut butter banana smoothie bowl delivers a thick, creamy, gut-friendly meal in just 5 minutes using low FODMAP ingredients like firm bananas and pure peanut butter. Perfect for elimination phases, this recipe includes precise portions, safe topping options, and troubleshooting tips for texture problems. You’ll get a satisfying breakfast that supports digestive health without triggering symptoms, plus customization options for different diet phases and reintroduction testing.
Bacon and Egg Breakfast Tacos
Living with IBS doesn’t mean sacrificing satisfying breakfasts. These bacon and egg breakfast tacos deliver protein-rich fuel in just 15 minutes using low FODMAP ingredients that are gentle on your gut. Learn how to cook crispy bacon, prepare creamy scrambled eggs, and assemble tacos with safe toppings like lactose-free cheese and fresh chives. This beginner-friendly recipe gives you complete control over ingredients, eliminating hidden FODMAPs whilst keeping all the flavour you crave for busy mornings.
Coconut Yogurt with Fresh Berries
Looking for an easy low FODMAP breakfast that won’t trigger IBS symptoms? This coconut yogurt with fresh berries recipe delivers creamy, dairy-free satisfaction in just 5 minutes. Learn how to select FODMAP-friendly ingredients, proper portion sizes for berries like strawberries and blueberries, and customize your bowl with safe toppings. Perfect for sensitive stomachs, this gluten-free breakfast requires no cooking and includes label-reading tips to avoid hidden FODMAPs.
Gluten-Free Lemon Blueberry Bread
Baking gluten-free bread doesn’t have to be complicated or result in dry, crumbly loaves. This gluten-free lemon blueberry bread delivers a moist, tender crumb with bright citrus flavour and juicy berries—all while being IBS-friendly and low FODMAP. With just 20 minutes of prep time and straightforward techniques, you’ll create a bakery-quality loaf using simple ingredients. The recipe includes helpful troubleshooting tips, ingredient substitutions, and proper storage methods to ensure perfect results every time, whether you’re new to gluten-free baking or looking to expand your low FODMAP recipe collection.
Gluten-Free Blueberry Pancakes
Making gluten-free blueberry pancakes that support your digestive health doesn’t require complicated techniques or hard-to-find ingredients. This beginner-friendly low FODMAP recipe delivers fluffy, delicious pancakes in just 20 minutes using certified gluten-free flour, portion-controlled blueberries, and basic pantry staples. Perfect for managing IBS symptoms while enjoying a satisfying breakfast, these pancakes prove you don’t have to sacrifice taste for gut comfort. Get expert mixing tips, cooking techniques, and storage solutions for meal prep success.
Lactose-Free Chocolate Protein Shake
Learn how to make a delicious lactose-free chocolate protein shake in just 5 minutes using simple ingredients. This digestive-friendly recipe is perfect for those with IBS, lactose intolerance, or sensitive stomachs. Discover which lactose-free protein powders work best, how to avoid common FODMAP triggers, and customize your shake for different dietary needs. Get complete control over ingredients while creating a creamy, satisfying shake that won’t cause bloating or discomfort.
Strawberry Banana Chia Pudding
Struggling to find IBS-friendly breakfast options that actually taste good? This strawberry banana chia pudding combines gut-friendly chia seeds, carefully portioned fruit, and lactose-free milk in a simple overnight recipe. With just 5 minutes of prep time, you’ll create a creamy, nutritious pudding that supports digestive health without triggering symptoms. The low FODMAP ingredients—including safe portions of strawberries and banana—deliver protein, omega-3s, and gentle fiber your body needs. Perfect for meal prep, this recipe keeps for 5 days and offers endless customization options with safe toppings and variations.
Ham and Tomato Omelet
Managing IBS doesn’t mean sacrificing a satisfying breakfast. This ham and tomato omelet is a low FODMAP, gluten-free solution that takes just 10 minutes from start to finish. Using eggs, plain ham, and fresh tomatoes in safe portions, you’ll create a digestive-friendly meal that’s gentle on your stomach without compromising on flavor. This guide covers ingredient selection, portion control for sensitive stomachs, and foolproof cooking techniques that deliver a perfect omelet every time.
Raspberry Coconut Overnight Oats
Managing IBS doesn’t mean sacrificing delicious breakfasts. This raspberry coconut overnight oats recipe combines low FODMAP ingredients into a creamy, gut-friendly meal that’s ready when you wake up. With just 5 minutes of prep time and simple pantry staples like rolled oats, coconut milk, and fresh raspberries, you’ll have a nutritious breakfast that supports digestive health. Perfect for meal prep—make up to 5 servings at once and enjoy stress-free mornings all week long.
Egg and Veggie Breakfast Wrap
Managing IBS doesn’t mean sacrificing a satisfying breakfast. This low FODMAP egg and veggie wrap delivers protein-packed nutrition in just 15 minutes, using carefully selected ingredients that won’t trigger digestive symptoms. With gluten-free wraps, fresh vegetables in safe portions, and fluffy scrambled eggs, you’ll enjoy a filling meal that keeps you energized until lunch. Perfect for the elimination phase or long-term maintenance, this IBS-friendly breakfast becomes your reliable morning routine.