Quinoa Breakfast Cookies
Managing IBS symptoms while enjoying breakfast doesn’t have to be complicated. These quinoa breakfast cookies are completely low FODMAP, elimination phase friendly, and perfect for meal prep. Ready in just 45 minutes with simple ingredients, they stay fresh for up to five days. Packed with protein, naturally gluten-free, and portable, these cookies solve your morning routine while keeping your digestive system happy. Get the complete recipe with customization options and storage tips.
Peanut Butter Protein Balls
These no-bake peanut butter protein balls are a game-changer for low FODMAP dieters managing IBS symptoms. Ready in just 15 minutes with pantry staples like natural peanut butter, gluten-free oats, and FODMAP-friendly protein powder, they deliver sustained energy without digestive discomfort. Make a weekly batch for grab-and-go convenience—they stay fresh refrigerated for two weeks or frozen for three months. Unlike commercial protein bars loaded with high FODMAP ingredients, these homemade energy balls give you complete control over every ingredient while satisfying cravings and stabilizing blood sugar.
Scrambled Eggs with Sun-Dried Tomatoes
Starting your day with scrambled eggs with sun-dried tomatoes gives you a protein-rich, IBS-friendly breakfast ready in just 10 minutes. This low FODMAP recipe combines creamy eggs with intensely flavoured sun-dried tomatoes whilst avoiding common digestive triggers like garlic and onion. Perfect for beginners, you’ll master the gentle-heat technique that creates soft, restaurant-quality scrambled eggs every time. Discover how to choose the right sun-dried tomatoes, avoid rubbery texture, and customise with FODMAP-safe additions like fresh herbs and lactose-free cheese.
Lactose-Free Fruit Smoothie
Making a delicious fruit smoothie without lactose is simpler than you might think. Whether you’re managing IBS, lactose intolerance, or just looking for a healthier dairy-free breakfast option, this guide shows you exactly how to create a satisfying smoothie that’s gentle on your digestive system. Learn which low FODMAP fruits work best, discover the ideal lactose-free milk alternatives, and master blending techniques for perfect texture every time. With just 10 minutes and basic ingredients, you’ll have a nutrient-rich smoothie that tastes amazing without triggering uncomfortable digestive symptoms.
Bacon and Egg Breakfast Pizza
Creating a bacon and egg breakfast pizza that’s both delicious and FODMAP friendly is surprisingly straightforward. This homemade recipe combines crispy gluten-free pizza dough, perfectly cooked eggs, and savory bacon into a satisfying meal that won’t trigger IBS symptoms. Ready in just 40 minutes, it’s ideal for relaxed weekend breakfasts or meal prep. You’ll learn how to achieve a crispy base, layer FODMAP-safe toppings, and customize with variations that work for your digestive needs.
Kiwi and Strawberry Yogurt Bowl
This kiwi strawberry yogurt bowl delivers a delicious, IBS-friendly breakfast in just 5 minutes. Using lactose-free yogurt and carefully portioned fresh fruit, this low FODMAP recipe keeps you within safe serving limits while providing protein, vitamin C, and satisfying flavor. Perfect for anyone in the elimination phase or managing digestive sensitivities, this bowl combines 200g lactose-free yogurt with kiwis and strawberries that won’t trigger symptoms. Add optional FODMAP-safe toppings like chia seeds, pumpkin seeds, or gluten-free oats for extra nutrition and crunch.
Gluten-Free Banana Walnut Bread
Making gluten-free banana walnut bread that stays moist and tender doesn’t have to be difficult. This easy recipe uses ripe bananas for natural sweetness and moisture, creating soft, delicious bread without gluten. It’s low FODMAP friendly and perfect for those with IBS or food sensitivities. With just 15 minutes of prep and 50 minutes of baking time, you’ll learn the exact techniques to avoid common gluten-free baking mistakes and create bakery-quality banana bread at home.
Raspberry Almond Overnight Oats
Making a healthy breakfast that’s gentle on your stomach doesn’t have to mean spending time in the kitchen each morning. This raspberry almond overnight oats recipe combines make-ahead convenience with low FODMAP ingredients that support digestive health. Ready in just 5 minutes of prep time, this easy recipe requires no cooking skills or special equipment—simply mix ingredients in a jar and refrigerate overnight. Perfect for IBS management and busy mornings, with complete customization options and meal prep tips for the entire week.
Gluten-Free Orange Cranberry Scones
These gluten-free orange cranberry scones are designed for IBS sufferers who refuse to compromise on taste. Using a carefully selected low FODMAP ingredient list, this recipe creates tender, flaky scones with bright citrus flavor and sweet cranberries in just 45 minutes. Perfect for beginners, you’ll learn essential techniques for working with gluten-free flour, keeping butter cold for maximum flakiness, and achieving that coveted bakery-style texture. Whether you’re managing digestive sensitivities or simply avoiding gluten, these scones deliver the warmth of traditional baking without triggering discomfort.
Almond Flour Banana Muffins
Making delicious muffins on a low FODMAP diet doesn’t have to be complicated. These almond flour banana muffins are naturally gluten-free, IBS-friendly, and incredibly moist. Ready in just 40 minutes with simple ingredients like ripe bananas, almond flour, and eggs, they’re perfect for anyone managing digestive issues. The recipe requires no special equipment or advanced baking skills, and these healthy muffins stay fresh for days or freeze beautifully for meal prep.